Stretching for Cyclists with Richard Smith – Fluid Nutrition

Luke Gamache from Art’s Cyclery and Richard Smith from San Luis Obispo-based Fluid Sports Nutrition discuss stretching for cyclists.

 

Incorporating stretches into your daily life, such as  as the stretches  discussed in the video, will help to increase flexibility and mobility, while decreasing discomfort both on and off of the bike. Generating power and sustaining long efforts in the saddle is very dependent upon the health of the body’s soft tissues. Stay injury free with these tips, complements of Richard Smith and Art’s Cyclery.

 

2015-08-27T11:18:58+00:00