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Published on August 27th, 2015 | by Scotty

Stretching for Cyclists with Richard Smith – Fluid Nutrition

Luke Gamache from Art’s Cyclery and Richard Smith from San Luis Obispo-based Fluid Sports Nutrition discuss stretching for cyclists.

 

Incorporating stretches into your daily life, such as ¬†as the stretches ¬†discussed in the video, will help to increase flexibility and mobility, while decreasing discomfort both on and off of the bike. Generating power and sustaining long efforts in the saddle is very dependent upon the health of the body’s soft tissues. Stay injury free with these tips, complements of Richard Smith and Art’s Cyclery.

 

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About the Author

is a non-professional, fun-having kind of fellow who likes riding bikes. CX and mountain bikes are where he spends most of his time. If he's not riding, he's surfing a board that he's crafted by hand. He is also passionate about building frames of the steel variety. Scott joined us after completing a thru-hike of the Pacific Crest Trail.



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